I have been involved in fitness for most of my adult life. This has lead me to get my personal training certification through NASM. To supplement that, I also have certifications in nutrition and behavioral modification. I was the head trainer at a local franchised gym, which unfortunately closed down due to Covid. This website is my way of still connecting to my clients and helping new ones with their fitness goals. I love my job so I am just figuring out the best way to keep people safe and still be connected. My hope is that this becomes a place where we can connect with each other and a place of encouragement and support